Depending on what result you look for, exercising with weights is a great idea. If what you want is to only tone your arms skin, to make your biceps & triceps look finer and stronger, then exercising with small weights (1-2 kg) will be enough. If you wish to build some muscles, then lift as heavy weights as possible with your arms and exercise with them!
9. Comfortable Clothing If you wear jeans or your office shoes while working out, be sure you won’t be able…
9. No Real Results While the advertising of muscle building supplements is aggressive and often fake, using images of guys…
9. Keep Some Water Close To You Staying hydrated is one of the first and most important rules when working…
9. Equilibrate Squat Position Keeping your body in this position is difficult for sure. But don’t try it like in…
