Studies and records show that a number between 80 and 90% of the worldwide population experiences headaches. An annoying, painful, stressful and disturbing tension felt in the head, on the forehead or temples, the headache is people’s most often problem that makes focusing, working or simply doing day-day activities or sleeping much more difficult!
Well, in order to solve a problem, you first need to know its causes. Only after then, you may start looking for the right remedy. Usually people prefer taking pills, but they might be ineffective and the headache might appear again. So what is that you can do? Well, read this article and find out 10 Causes and Remedies for Headaches!
1. Stress
The most common cause of the appearance of a headache is stress. Usually when someone is nervous about an upcoming event or stressed ad pressed by time or circumstances, their organisms tries defending itself and tries saying “it’s time for a break” through a headache. The solution? Try to relax, breathe deeply, and close your eyes for 10 minutes. If you’re home, try taking a long, relaxing bath. It will definitely help you get rid of the headache without any other medication.
