8. Diet
We all know that eating fruits, vegetables, salads and light foods is important while building your body and losing fats, but what you should also know is that skipping meals isn’t a good solution! You need the energy from your food because you consume it while working out! While you need to control and carefully choose your diet, it is also imperious to eat at fixed times on the day. Neither skip the breakfast, the lunch or the dinner, nor the two snacks between them! Eat few and often, and this diet will combine with your workout in the beautiful body you want to have!
