4. Take Breaks
Taking breaks is very important while working out. Why? Well, if you extenuate your body from the beginning, there are small chances for you to be able to continue exercising that day or that week. Taking breaks will help your body relax, your breathing to slow down to a normal pace and your heartbeat to come back to normal. After a 5-minute break and some water, you will feel again full of energy and ready to exercise for the perfect body you dream about!
