Your body is supposed to meet and face hundreds of germs, bacteria, viruses and toxins every day, and your organism always needs to fight against all these, in order to prevent from getting sick. Just think about how your organism always has to fight the contaminated persons you have contact with, the unwelcome food or drinks or your stressful lifestyle!
This is where your immunity is so important: if your immunity against all these is strong, it means that your body is prepared to defend you from all the enemies of your health and to keep you safe. Continue reading, and find out 10 steps to help you achieve your immunity!
1. Consume Fresh and Clean Fruits and Vegetables
What we eat is probably the most important when thinking of your immunity. This is why you should consume many fruits and vegetables. Not only that they are refreshing and will give you a beautiful skin tone and vitality, but will also provide you the required quantity of vitamins (A, B, C, D, E), minerals and nutrients your organism needs to keep you safe and healthy (Ca, Mg, Zn, Fe etc.), and will prevent you from cancer, diabetes, infarct etc. But never forget to wash them properly before cooking or simply consuming them!
