10 Best Stretching Positions You Should Try During Warm Up

5. Pilates Position

This Pilates position will perfectly stretch your body and alternating it with the squat position is a very good idea. It will relax your body at first, but as seconds will pass by, you will feel pressure gained in your arms, hands, shoulders, abb, back, thighs and calves. Your whole body will stretch, working in order to sustain your weight.