It is true that squatting is exercising, but it can also be a great position to stretch your legs, arms, back, abb and torso. Just stay in the squat position with your palms on the ground and you will feel the pressure building in. It will definitely get you ready for some more intense and dynamic workout!
4. Take Breaks Taking breaks is very important while working out. Why? Well, if you extenuate your body from the…
4. Fingertips to Toes Just as you will see in the image, this exercise means trying to touch your toes…
4. Placebo Effect For Starters From some point of view, muscle gainers might be great for starters who are…
4. Weights Having some weights at home is definitely not expensive and highly recommended! It might become very helpful during…
