While this position might seem a bit tangled at the beginning, it is actually really simple. Cross your leg over the other, just like in the picture, rest your hand straightly on your knee and turn your back to the opposite side. This position will stretch your legs, your back and your neck. It is really efficient, simple and quite comfortable!
3. Food After Workout – Yes or No? If you want to put some muscles on, then eating a rich meal…
3. Jumping Jacks Jumping jacks are some of the easiest, most relaxing and yet most useful and complex exercises. They…
3. Price They might seem cheap at the beginning, when you only test them. Yet, you will keep trying more…
3. Watch an Online Instructor So what if you don’t go to the gym? You don’t even need it, if you…
