10. Full Body Stretching Position
Probably one of the most complex stretching positions is this one. Stay like in the picture, putting your whole body’s weight on your toes and on your elbows. Does it seem simple? It’s not! And you will feel this after the first 10 seconds of keeping your body stretched in this position. All your body parts will be stretched if you stay like this, so it is the last but also one of the best positions you need to take before starting your workout!
