One of the most important parts of a workout session is the warm-up routine. But more than that, a really important aspect of your workout program is your stretching.
It is very important to properly stretch your body in order to warm it up and get it ready for your exercises. And you need to stretch both before and after you hardly work out.
See the pictures and find out which are the 10 best stretching positions you should have while warming up and never forget to pay enough attention to this step. After all, you want the best results with your body shape, don’t you?
1. Arm Stretching
While your attention is usually focused on your abb and legs, you might forget about properly warming up and stretching your arms. Don’t! It is important for you to have your arms well stretched before starting your workout, because your arms will be sustaining the weight of your whole body in some of your exercises and they need to be prepared for this.
